We live in a digital world where smartphones have become our constant companions—even in the bathroom. But did you know that prolonged mobile phone use while sitting on the toilet is leading to a surge in haemorrhoids and anal fistulas? Doctors are raising concerns, linking this habit to a sedentary lifestyle, poor diet, and chronic constipation, all of which put extra pressure on the rectal area.
Why Sitting on the Toilet Too Long is a Problem
According to a senior robotic and laparoscopic surgeon at Gleneagles Hospital, Mumbai, spending extended time on the toilet while using a phone increases strain on the rectal veins, leading to inflammation and painful conditions like haemorrhoids (piles).
A surgery specialist at ESIC Hospital reported that his hospital alone treats over 500 cases of haemorrhoids and fistulas yearly. He emphasized that low water intake, junk food consumption, and prolonged toilet sitting contribute significantly to these conditions.
A surgeon at Marengo Asia Hospital, explained, “Chronic constipation and excessive toilet time create a vicious cycle, leading to severe rectal issues that require medical intervention.”
Minimally Invasive Treatments Like Rafaelo: A Game Changer
With more cases of haemorrhoids and anal fistulas straining hospitals, doctors are recommending minimally invasive procedures like radiofrequency ablation of haemorrhoids under local anaesthesia (Rafaelo).
The Rafaelo procedure, approved by the US FDA and widely used in the UK’s National Health Service (NHS), provides:
✅ Faster recovery
✅ Same-day discharge
✅ Less pain compared to traditional surgery
✅ Shorter waiting times in hospitals
Despite being introduced in India 3-4 years ago, surgeons and patients remain unaware of radiofrequency treatments. Dr. Ranjan pointed out that in high-volume hospitals like ESIC and AIIMS, where operation theatre backlogs stretch for months, radiofrequency ablation can revolutionize treatment.
Since the procedure can be performed in minor operation theatres or outpatient settings under local anaesthesia, hospitals could treat 40-50 patients a day, reducing pressure on India’s healthcare system.
What Can You Do to Prevent Haemorrhoids?
🔹 Limit Phone Use in the Bathroom – Avoid unnecessary screen time while on the toilet.
🔹 Stay Hydrated – Drink plenty of water to prevent constipation.
🔹 Eat a Fiber-Rich Diet – Add vegetables, fruits, and whole grains to your meals.
🔹 Exercise Regularly – Stay active to improve digestion and reduce strain.
🔹 Seek Early Medical Advice – If you experience rectal discomfort, don’t ignore it—consult a doctor.
Haemorrhoids and anal fistulas can be painful and disruptive, but early intervention and advanced treatments like Rafaelo can provide quick relief. Doctors urge greater awareness and adoption of modern, minimally invasive procedures to ease hospital pressure and improve patient care.
Are you suffering from chronic constipation, haemorrhoids, or rectal pain? Book a consultation today and explore the best treatment options available. Let’s prioritize gut health and ditch the toilet phone habit for good!
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