Good news for mango lovers! A new study published in Nutrients suggests that regular mango consumption may help improve insulin sensitivity and blood glucose control. This means that eating mangoes could be beneficial for people who are overweight, obese, or at risk of type 2 diabetes (T2DM).

Why Is Insulin Sensitivity Important?

✔ Insulin sensitivity refers to how well the body responds to insulin. Poor insulin sensitivity can lead to insulin resistance, a key factor in type 2 diabetes and metabolic disorders.
✔ Obesity and chronic low-grade inflammation increase the risk of high blood sugar (glucose dysregulation), which can lead to serious health issues like heart disease, cognitive decline, and diabetes.
✔ Including anti-inflammatory foods like mangoes in your diet may help manage these conditions.

How Mangoes Affect Blood Sugar & Insulin

The study involved 48 overweight or obese adults who were given one cup of mango or a control product twice daily for four weeks. Researchers measured blood glucose levels, insulin resistance, and inflammation markers before and after the study.

Key Findings 📊

✅ No weight gain in mango eaters – While the control group gained weight, the mango group maintained their weight.
✅ Lower insulin levels – Fasting insulin levels dropped significantly in those who ate mangoes, showing improved insulin sensitivity.
✅ Better glucose control – HOMA-IR and Disposition Index (DI) scores, which measure how well the liver and pancreas regulate glucose, showed improvement in the mango group.
✅ No major change in inflammation markers – Mango consumption didn’t significantly impact inflammatory markers like IL-6, TNF-α, or CRP.

What This Means for Diabetes & Metabolic Health

Mangoes contain fiber, antioxidants, and bioactive compounds that may help improve blood sugar control. While this study was short (four weeks), it supports earlier findings that mango consumption:

✔ May enhance insulin sensitivity 🩸
✔ Helps regulate fasting glucose levels 📉
✔ Provides natural antioxidants that may improve metabolic health 🥭

Should People with Diabetes Eat Mangoes?

Yes, in moderation! Mangoes have natural sugars, but they also provide fiber and nutrients that can benefit overall health. Pairing mangoes with protein or healthy fats (like nuts or yogurt) may further reduce blood sugar spikes.

Final Thoughts

This study suggests that including mangoes in a healthy diet could help with insulin sensitivity and glucose control. More research is needed, but these findings offer hope for natural dietary strategies to support diabetes management and metabolic health.

📢 Doctors & Nutrition Experts – What’s Your Take? Would you recommend mangoes to patients with insulin resistance or diabetes? Share your thoughts below! 💬

🚀 Follow us for more research updates on diabetes, nutrition, and metabolic health!

To register for our next masterclass please click here https://linktr.ee/docpreneur