Are You Caught in the ‘Wellness Trap’? When Self-Care Turns Stressful
Self-care was meant to help us feel better. But today, it’s often doing the opposite. From green smoothies to early morning yoga routines and gratitude journaling, the idea of wellness has become a daily checklist, especially for young Indians. But when you can’t keep up with these routines, it leads to guilt, anxiety, and even […]







