The Safe Limits of Running, Walking & Strength Training

Exercise is often called the best medicine. But like any medicine, too much or too little can both be harmful. Recent insights from experts such as Dr. Sudhir Kumar remind us that the real key lies in balance—choosing the right amount of walking, running, and strength training for long-term health. Safe Guidelines for Everyday Exercise […]
Read more

Why Googling Health + AI Tools Without Doctors Can Be Risky

In Patna, a new health trend has caught attention: nearly 90% of people with internet access are turning to Google and AI tools for self-diagnosis before consulting a doctor. While technology can support healthcare, skipping professional advice often leads to serious health risks. The Risks of Self-Diagnosis What Does This Mean for Doctors in India? […]
Read more