Can Ketogenic Diets Improve Mental Health? A New Meta-Analysis Offers Insight
Interest in the ketogenic diet has exploded over the past decade—not just for weight management or metabolic health, but increasingly for its potential impact on the brain. A newly published systematic review and meta-analysis in JAMA Psychiatry adds meaningful clarity to this conversation, examining whether ketogenic or very low-carbohydrate diets can influence symptoms of depression […]






